Wingham Couple Drops 80 Pounds To Prove It’s Easy & Possible #NYR

The Leaner Side of Life: Not willing to compromise standards or rights—that’s the Buck & Jo’s way, and something you should look for in an eating establishment.

Buck & Jo’s is taking that same no-nonsense attitude and applying it to something near and dear to all of us: your health. Introducing “The Leaner Side of Life”, Buck & Jo’s revolutionary diet program designed for real people with real lives (and real cravings).

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The Buck & Jo’s Promise:

• No Gimmicks. No shakes, no powders, no magic beans. Just honest-to-goodness less food.
• No Membership Fees. Motivation and support are free. Stop by for advice, accountability, and small, social meals.
• No Excuses. You’ve overindulged for years. Let’s balance the scales.

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How It Works:

1. Eat Responsibly. If it goes in your shopping cart, it’s going in your body. Leave the “crap food” on the shelf.
2. Portion Control. Overeating is a habit, not a necessity. Start ordering meals that match your goals, not your eyes.
3. Track Your Progress. Smartwatches are available to help you monitor your health metrics.
4. Be Patient. Nibble your meals, and let your body’s natural fullness cues catch up.

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Real Results, Real Fast:

• Lose up to 10 pounds/month. (No, you don’t need to exercise—but we won’t stop you if you want to!)
• Save money. Fewer calories = fewer dollars spent.
• Feel amazing. More energy, less pain, and happier joints.

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The Buck & Jo’s Experience:

• No shame dining. Stop by for a bunless burger, one egg and toast, or even just two chicken nuggets. Order proudly—this is your journey.
• Community support. Why eat alone? Join us for small meals and snacks while soaking in a positive, encouraging atmosphere.
• Affordable tracking tools. Smartwatches available for just $200 to monitor heart health, activity levels, stress, and more.

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“The easiest thing I’ve ever done,” says Buck, who’s down 60 pounds and counting. “Once I accepted the truth, the math was simple. Eat fewer calories than you burn, and the weight will come off.”

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Here’s a detailed chart of healthy weight ranges for men and women based on frame size (small, medium, large). Frame size can be estimated using wrist circumference in relation to height or other methods. These ranges are approximate and serve as general guidelines.

Healthy Weight Ranges by Frame Size (Height: 5’2″ to 6’2″)

Height	Small Frame (Women)	Medium Frame (Women)	Large Frame (Women)	Small Frame (Men)	Medium Frame (Men)	Large Frame (Men)
5’2″	100–115 lbs	115–129 lbs	129–143 lbs	110–126 lbs	126–140 lbs	140–155 lbs
5’3″	103–118 lbs	118–132 lbs	132–147 lbs	113–129 lbs	129–144 lbs	144–160 lbs
5’4″	105–121 lbs	121–135 lbs	135–151 lbs	116–132 lbs	132–148 lbs	148–165 lbs
5’5″	108–124 lbs	124–138 lbs	138–155 lbs	119–136 lbs	136–152 lbs	152–170 lbs
5’6″	111–127 lbs	127–141 lbs	141–159 lbs	123–140 lbs	140–157 lbs	157–176 lbs
5’7″	114–131 lbs	131–145 lbs	145–163 lbs	127–144 lbs	144–162 lbs	162–181 lbs
5’8″	118–135 lbs	135–149 lbs	149–168 lbs	131–148 lbs	148–167 lbs	167–187 lbs
5’9″	121–138 lbs	138–152 lbs	152–172 lbs	135–153 lbs	153–172 lbs	172–193 lbs
5’10”	125–142 lbs	142–156 lbs	156–177 lbs	139–158 lbs	158–177 lbs	177–198 lbs
5’11”	129–146 lbs	146–160 lbs	160–182 lbs	143–162 lbs	162–182 lbs	182–204 lbs
6’0″	133–150 lbs	150–164 lbs	164–187 lbs	147–167 lbs	167–188 lbs	188–210 lbs
6’1″	137–154 lbs	154–169 lbs	169–192 lbs	152–172 lbs	172–194 lbs	194–216 lbs
6’2″	141–159 lbs	159–174 lbs	174–197 lbs	157–177 lbs	177–200 lbs	200–222 lbs

Notes:

1. Frame Size Reference:
   • Small Frame: Thinner bones, lighter build.
   • Medium Frame: Average bone structure and build.
   • Large Frame: Broader bones, sturdier build.
2. How to Measure Frame Size (Wrist Circumference):
   • Women:
     • Under 5’2″: Small: <5.5″, Medium: 5.5–5.75″, Large: >5.75″
     • 5’2″–5’5″: Small: <6″, Medium: 6–6.25″, Large: >6.25″
     • Over 5’5″: Small: <6.25″, Medium: 6.25–6.5″, Large: >6.5″
   • Men:
     • Under 5’5″: Small: <5.5″, Medium: 5.5–6.5″, Large: >6.5″
     • Over 5’5″: Small: <6.5″, Medium: 6.5–7.5″, Large: >7.5″
3. Consult a Professional: Variations such as muscle mass, age, and overall health should be taken into account.

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Side Effects May Include:

• Intermittent irritability as you adjust to your new eating habits (but hey, that’s temporary).
• A sudden boost in confidence as the pounds melt away.
• Extra cash in your wallet (finally!).

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Ready to take control of your life? Come see us at Buck & Jo’s and experience The Leaner Side of Life. Eating responsibly has never been this empowering—or this delicious.

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