Street Smarts for Seniors

Walking is the most basic form of transportation. It’s also an enjoyable exercise. Walking keeps you fit. It’s good for your heart, and has many other health benefits. Best of all, just about anyone can do it.

How to prevent a mishap while walking
Most injuries to older pedestrians occur in broad daylight, in familiar surroundings. The Canada Safety Council recommends the following simple, common sense precautions:

First and foremost, look after yourself – exercise at least 30 minutes a day most days of the week, eat right, have routine eye and ear examinations, and take medications exactly as prescribed.

Always wear comfortable, well-fitting walking shoes or boots, with low heels and firm soles.

Use a cane for extra balance. Make sure it is adjusted for your height.

In winter conditions, wear ice grips and use a cane with a pick.

Carry as little as possible. Take advantage of home deliveries, use a bundle cart or get help.

Give yourself plenty of time. Plan your trip so you don’t have to hurry. Never try to beat the traffic – or the light.

Look out for all vehicles, including cars, bicycles and motorcycles.

Watch out for hazards. For example, be on the alert for cracks and curbs.

Avoid walking at rush hour, after dark, or before ice and snow have been cleared.

Cross the street only at a crosswalk or intersection.

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